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We offer a hassle free 90 day money back guarantee, to request a refund or return simply contact us at support@mendandmind.com
Domestic U.S. Shipping: 1-2 days
Orders within the U.S. are delivered in 1–2 days using Amazon Prime's delivery system to ensure your package arrives as quickly as possible.
Returns:
To initiate a return, please contact us at: support@mendandmind.com.
Please note: The Journal can only be returned if it is damaged upon arrival or if it's unused.
The Neuroscience-Backed Shortcut:
Most people think change happens with willpower. It doesn’t. Change happens when your brain builds new neural pathways, automatic habits that don’t rely on motivation. And the secret to doing that?
21 days to build the habit.
You interrupt old patterns and create a new neural pathway in your brain.
90 days to make it automatic.
That pathway gets reinforced and insulated — turning effort into identity.
A system that ensures you never fall off again. And that’s exactly what this journal is built around.
It’s more powerful than you think.
Gratitude isn’t just a “feel-good” idea.
It’s a proven way to rewire your brain to focus on the positive — not the negative.
Here’s what just a few minutes of daily gratitude can do:
Gratitude shifts your mind from:
comparison → contentment
chaos → clarity
The more you practice it, the more your brain learns to see the good.
Waking up feeling clear-headed and motivated—instead of anxious and behind.
Actually following through on your self-improvement goals—without the constant cycle of failure and regret.
Breaking free from self-sabotage—because you’ve built self-trust.
This is the power of habit rewiring.
Returns:
To initiate a return/refund, please contact us at: support@mendandmind.com.
Please note: You may return your journal within 90 days of receiving it. The journal can only be returned if it is damaged upon arrival or if it's unused.
Domestic U.S. Shipping: 1-2 days
Orders within the U.S. are delivered in 1–2 days using Amazon Prime's delivery system to ensure your package arrives as quickly as possible.
Returns:
After reaching out to us, we will provide you with a return address and a return label. To initiate a return/refund, please contact us at: support@mendandmind.com. Please note: You may return your journal within 90 days of receiving it. The journal can only be returned if it is damaged upon arrival or if it's unused.
